Private Coaching

I provide personalized mindfulness coaching to help individuals cultivate self-awareness, emotional intelligence, and practical skills for navigating life’s challenges. While this work is not therapy and does not provide clinical treatment, it supports emotional well-being, promotes resilience, and helps you notice patterns that shape daily life.

Sessions are tailored to your experiences, making mindfulness accessible, practical, and applicable in home, school, and community settings. Together, we build a toolkit of practices that foster balance, clarity, and compassion.

We begin with grounding exercises to anchor present-moment awareness, then move into reflection, exploration, and opportunities to apply what you learn in ways that feel meaningful. Coaching empowers you to integrate mindfulness into everyday life, cultivating awareness and emotional intelligence while supporting your growth and well-being

Look for the helpers. You will always find people who are helping. ~Fred Rogers